Many men are always striving to have a fit and lean body. To achieve this in short time, they are prone to resorting to use of magic pills and crash diets. This is quite wrong. Even if a man is obese in nature, there are lots of diets for man, which can help them to lose fat in a short period of time. A person does not need to punish himself by taking harsh diets and punishing exercise regimen to lose the fat in no time. A person needs to restrict intake of food and take proper liquids in order to have a healthy and fit body. Drinking right fluids Drinking sufficient amount of water through the day is an essential part of the diet of any person. The water, not only keeps the body hydrated but also helps in getting rid of different wastes that have accumulated in the body. Men who wish to lose some weight need to intake copious amounts of water as well as other necessary fluids. When you are taking in a lot of fluid, the desire to eat extra food simply goes away. T